PROLIFICA·FC
Age group
Practice plan · U9 · 60 min
9:0010 min
Warm-UpDribble Tag
Warm-Up
Dribble Tag
Setup: 20x20 yd square, 1 ball each
- Everyone dribbles inside the square.
- Two taggers try to tag players; tagged players freeze with ball on head.
Coaching points: Small touches · Head up · Change speed
Easier: Bigger square
Harder: More taggers
9:1015 min
Skill StationDribbling & Turning
Skill Station
Dribbling & Turning
Setup: 4 cone gates
- Dribble to a gate, turn with inside/outside of the foot.
- Rotate turns each minute.
Coaching points: Ball close · Lean and push away · Look before turning
Easier: Walk it first
Harder: Add a defender
9:2515 min
Passing Game2v1 Keepaway
Passing Game
2v1 Keepaway
Setup: 10x10 yd boxes
- Two attackers keep the ball from one defender.
- Swap the defender every 60 seconds.
Coaching points: Open your body · Pass with the inside of the foot · Move after passing
Easier: Defender walks
Harder: Two-touch limit
9:4015 min
ShootingFinish the Break
Shooting
Finish the Break
Setup: Small goal, cones 15 yd out
- Dribble from cone and shoot.
- Then 1v1 to goal.
Coaching points: Plant foot beside the ball · Laces · Follow your shot
Easier: Closer cones
Harder: Defender chases
9:555 min
Cool DownTeam Chat & Stretch
Cool Down
Team Chat & Stretch
Setup: Circle
- Light stretches.
- Each child shares one thing they did well.
Coaching points: Praise effort · Drink water
Focus: Dribbling, quick decisions, fun & fundamentals
Tap a step for setup and coaching points.
Next U12 practices
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Prolifica FC v1.0.0